✨Have you ever wondered why some yoga classes feel SOOOOOO good and others leave you confused or wanting more?

✨Are you a student who is ready to deepen your understanding of how your body actually moves?

✨Are you a teacher who wants to learn how to create sequences that truly make sense anatomically and energetically?

✨Do you want to know how to practice Yoga in a way that actually prevents injury and builds strength?

✨Are you ready to learn how to offer hands-on assists with confidence and consent?

Join Amanda Myers, 500hr CYT and Yoga Anatomy Teacher for the Maha Vira Yoga Teacher Training, for an immersive weekend of all things Yoga anatomy - and take your practice, as well as your teaching skills, to the next level.

Both days will begin with an invigorating asana practice followed by space for questions and a short lunch break. We will then explore aspects of Yoga anatomy such as planes of movement, joint and muscle actions, principles of movement, how to build a complete anatomically-based sequence, how to offer alignment and refinement cues, and so much more!

Unique to this offering is an added unit on how to offer hands-on assists safely and with confidence, as well as a discussion on why gaining consent is critical and how to do so in a way that empowers your students, rather than making them feel awkward or left out.

Investment is $195 for the full weekend and is eligible for 12 continuing education credits through Yoga Alliance.

This offering is intended to be both equitable and accessible, so if you need assistance with the cost, simply send an email to mahavirarva@gmail.com and we’ll work it out

A 500-hour Certified Yoga Teacher, Certified Personal Trainer and Health Coach, and Licensed Massage Therapist, Amanda’s knowledge of the body is extensive, to say the least. Amanda has dedicated most of her adult life to helping people be healthy, from her work as a health coach to her work as a first responder. She is also deeply passionate about health equity, and she uses her passion and knowledge to be of ultimate service.

In 2022, after working in the health & wellness industry for 10 years, Amanda shifted her career path to become an EMT and in 2024 realized her dream of becoming a fire fighter. Even though her professional life has shifted, Amanda’s passion for educating the yoga community on applicable anatomy, promoting a balanced, healthy lifestyle, and encouraging people to find the power within themselves to reach higher and go deeper than they ever thought possible keeps bringing her back to the mat. We are honored to share in her presence and learn from her whenever we can!